How does therapy work?
A common misconception is that the therapist, as expert, provides the client with advice intended to alleviate their problems. While I may offer suggestions, I view myself as collaborating with the client in an exploratory process in which he or she is able to access his or her own wisdom, healing potential, and problem-solving abilities.
According to research, clients generally find the relationship with their therapist to be the most important element of effective therapy. This reflects the healing power of
connection, deep understanding, and a consistently safe space
to explore one's inner world.
